I offer a holistic approach when it comes to offering my clients Personal Training.
Every client is different I have the skills and ability to adapt to get the best out of each client not just physically but also mentally as this is a key part in hitting your goals and long term results.
We all should take our health as our number one priority.
Below is a list of benefits you will get working Drop Zone Elite Fitness
Control your blood pressure, Blood sugar and weight
Prevent heart disease and some types of cancers
Make your bones, muscles, and joints healthier
Improve your mental health
Improve self-esteem and build confidence
.Help you to enjoy being active
So what can you expect?
Before we start your training program we will arrange a consultation meeting online to get to know one another and discuss your goals, nutrition, lifestyle and how we look to take ACTION going forward.
On the first Personal Training session, we will do weigh-in and body fat measurements. Also, we will complete a fitness test, This gives me information on how we can build a training programme which will ensure you get the results in a safe manner and at the right pace for your journey.
Let me show you how I can get you going into 2022 with more energy and confidence in yourself physically and mentally.
Make today the change for YOU.