The benefits of successfully adhering to our services include:
– Improved muscle tone, strength & endurance
– Increased cardiovascular fitness
– Reduced body fat
– Improved core strength
– Improved sense of wellbeing
To achieve the above you will be performing bodyweight strength and conditioning exercises along with high-intensity cardio exercises. Sessions will begin with a warm-up routine and end with a cool down/stretch routine. All exercises will be fully explained and demonstrated by your instructor. Regressions and progressions will be given for each exercise to suit your individual ability. Please notify your instructor if for any reason you feel you should not participate in any part of the session.
DISCLAIMER: Although the benefits of these sessions are significant, there is always an element of risk involved with any physical activity. These sessions are designed in such a way as to minimise the risk of injury. However, you are taking part at your own risk; DROP ZONE ELITE FITNESS or anyone associated with DROP ZONE ELITE FITNESS will not be held responsible for any damages, injuries or otherwise that may occur as a result of taking part in Services sessions or home training sessions. If at any time during a session you feel discomfort or pain you should notify your instructor immediately. You are strongly invited to ask your instructor any questions that you may have during the rest intervals throughout your sessions. Your participation in these sessions are entirely voluntary and you may opt-out at any given time if you so wish. It is advisable to start with 2 sessions per week for the first 4 weeks and build up to more sessions gradually over time as your fitness and tolerance to exercise improves. DROP ZONE ELITE FITNESS ensures complete confidentiality regarding any personal information or otherwise given by yourself.
GUARANTEE: If after 7 days you decide that our contracted Services are not for you then you can apply for a full refund at that time by sending an email to email@example.com. If any part of your subscription fee was donated to charity then this amount will not be refunded, you will already know if this applies to you.
CANCELLATIONS: There are short, medium and long term contracts available for our services – you can cancel your contracted service at any time in writing to firstname.lastname@example.org. A minimum of one week’s notice must be given before your next monthly payment is due. If less than one week’s notice is given, you will be liable to pay for the next month’s contract. The above terms and conditions may be subject to change without prior notice.